Benefits of skateboarding


Benefits of skateboarding – Health, Social & Mental

Skateboarding was first invented in California. This kind of sport is quickly becoming one of the world’s most popular pastimes, with more than 100 million active skaters. 

It’s not the safest sport or activity, but it’s not as dangerous as most elders think it is. Sure, there are hazards, but there are risks in any sport. In spite of all the associated dangers, there are dozens of benefits of skateboarding that we may not know.

Benefits of skateboarding

As a result, below is a brief explanation of the advantages that skateboarding has to provide.

  • First and importantly, this sport will have a positive impact on one’s health. A skater gains both physical and mental benefits from skating. Skating has the following general health benefits:
    • It is a full body work-out: Skating involves moving your feet for acceleration, your arms for balance, and twisting your torso. What’s incredible is that you can do all of these motions at the same time, giving your body the full-body workout it needs. A full-body workout has numerous physical health benefits, such as keeping you fit at all times.

  • Burn calories: Skating is a fitness sport, thus it helps you burn calories. Depending on the time and intensity of the skating exercise, a typical skater can burn anywhere from 200 to 500 calories in an hour. Yes, it is correct! Skating burns calories while you’re having fun, which is good for your health. 
  • Positive for the heart: Physical activity has been shown to minimize or remove the risks associated with health conditions. Skating reduces the risk of diabetes, obesity, heart problems, and high blood pressure, among other things.
  • Stress relief: When you’re skating, you’ll be so interested in the activity that you’ll be able to forget about your worries. In addition, physical exercise improves a person’s ability to think effectively about certain issues. Additionally, the individual will be able to put things into context.
  • The skater is trained in endurance, precision, balance, and pain tolerance: Once a person begins skating, they prefer to adhere to it for a long time. This, in turn, leads to a long-term physical workout. Skaters can improve their physical stamina and stamina by doing this. Precision and coordination can be learned via practice in stunts and tricks. You’ll have to relearn balance every time you learn a new technique, and falling will be a common occurrence. Furthermore, this sport will assist skaters in increasing their social benefits.
  • Fashion Statement: Surely you’ve observed that skaters are really fashionable and well-dressed. There appears to be a strong link between skateboarding and fashion. Using skateboarding as a style element can increase your street cred and enhance your personal brand. Investing in an electric skateboard could also help you make a more fashion-forward statement.
  • Creative liberation: Skateboarding, unlike traditional sports, has no regulations to follow, allowing a skater to come up with inventive techniques. This provides a skater with the social benefit of being able to experiment with new tricks, stunts, and movements. The skater has the opportunity to demonstrate their expertise on their own.
  • Job benefit and opportunity: If you’re a skater, you have the choice of getting a break from work to skate. So you’ll be able to get away for a creative and fun break from your hectic schedule. In addition, you may charge a fee to teach new skaters and make some money at the same time. This will not only help you earn a little more dollars, but it will also allow you to join a community of skaters.
  • Inculcate Strength: When you almost or really fall, your fear of falling lessens. This is significant because it allows you to instill fearlessness as a talent. Moreover, the capacity to redo a new feat until you perfect it instills the abilities of remaining calm under pressure, remaining focused, and remaining determined; all of these are characteristics that instill bravery. As a result, you will apply these abilities in your everyday life.


  • What kit do you need for skateboarding?
  • Skateboard decks: The deck is always built of seven rectangular veneers of Canadian maple, cross-laminated for strength and cemented together with epoxy resin before being molded for weeks and cut into the required shape under thousands of pounds per square inch of steam pressure.
  • Trucks: The trucks are forged with a high-strength axle to prevent snapping, and the steering responsiveness is determined by the durometer of the cushioned bushings in each offset vertical steering column: soft rubbers provide a loose steer and tighter turns, while stiff rubbers offer stability and reduce the possibility of wheelbite on the deck underside during high-impact landings.
  • Bearings: At the highest level, the bearings are either Swiss-engineered custom ball bearing races or, more recently, cast ceramic ball bearings with such a high polish that they yield only negligible energy loss through friction despite the G-forces imposed on them.
  • Wheels: Transition skaters like large wheels (58-60 mm in diameter) with a larger running surface and a gripping durometer.
  • Is skateboarding dangerous ?

This is an important question with many possible answers. Skateboarding, like any sport or recreational activity, is not without danger. And, as with other sports and recreational activities, the longer you participate, the better you grow at risk management.

Skateboarding, like gymnastics, skiing, and surfing, involves falling. Falling becomes a part of the learning process. In other words, if you’re falling, you’re doing it correctly. Falling without injuring oneself is one of the first things skateboarders learn.

The majority of significant accidents (those requiring medical attention) occur during the first week of skateboarding. Wrist injuries are the most common because starting skaters have poor falling habits. As the skater gains expertise, they are able to better evaluate and control their risk exposure. With expertise, the skater is more comfortable with their talents and may introduce new obstacles in a deliberate, measured manner.

  • What are the most important tricks and techniques in skateboarding?

The following are some basic techniques and tricks such as Ollie, Shove It, Kickflip, Heelflip, Slides,…

Final thoughts:

In brief, skateboarding is another street sport that you might be interested in. This article discusses the benefits of skateboarding as well as some of the questions we asked. I hope you have the finest time imaginable.

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